Ingredients Health Food & Cafe

granola-ingredients style

Amaranth . quinoa . almond . pumpkin . seeds . only oats . dried fruit .. house-made organic nut milk . apples .cinnamon . bananas
all organic except the oats

Raw sprouted granola

Buckwheat . seeds . apple . cinnamon . superfruits . house-made organic nut milk . apples . cinnamon . bananas

chia porridge poopsalatta

fiber and omega rich chia, hemp, buckwheat, sunflower, pumpkin seeds, goji, currants, cinnamon all soaked in house-made warmed
nut milk, banana and apple - raw if served cold high soluble fiber wicks cholesterol out!

breakfast sandwich

add side salad or cup of soup $4
organic free range egg, fried smoked tofu, tomato, greens and organic cheese, red onion, mayo, mustard and ground black pepper
on grilled spelt multigrain or olive sourdough (v) sub daiya and avocado

farmers breakfast $12

over easy or scrambled organic free range eggs . fried smoked tofu . tomato . green salad . spelt multigrain toast . house made jam
(gf sub sprouted brown rice for toast and jam)

breakfast mexi rice bowl

organic free range eggs . melted cheese . fried smoked tofu . steamed veg and greens . sprouted brown rice . sprouted pinto refritos
salsa . cilantro pesto . red cabbage . sprouts (v) sub avocado and daiya

PB and jam Toast

spelt multigrain toast. earth balance . peanut butter . organic jam

quesadillas

organic cheese or daiya (v). Sprouted tortilla or brown rice tortilla (gf) sprouted pinto bean refritos . cilantro pumpkin seed pesto .
roasted yams . greens . ingredients salsa add side salad or cup of soup $4

grilled cheese sandwich

gourmet version - $9.75 add side salad or cup of soup $4
organic cheese on spelt multigrain - gourmet version includes tomato, avocado, vegan mayonnaise & ground pepper (v) daiya
(gf) substitute rice tortilla

ingredients reuben sandwich

grilled spelt multigrain with organic cheese or daiya (V), house-made sauerkraut, fried smoked tofu, red onion, greens, mustard,
vegan mayonnaise and ground black pepper - add side salad or cup of soup $4 (gluten free substitute grilled rice tortilla $1)

coconut veggie daal

Ingredients Masala spice blend . veggies . house-made broth . coconut milk . sprouted lentils

miso soup

shiro miso . tamari . sea vegetables . kale . leeks or onions . grated carrot . baked tofu . toasted seeds.

thai kelp noodle salad

- add cup of soup $4 (v-gf-p)
raw kelp noodles . greens . veggies . sprouts . baked tofu . seeds . toasted peanuts . lime ginger peanut dressing

house green salad

greens. grated veggies .sprouts . sprouted chickpeas . seeds dressings: lemon tahini - vegan Caesar
add cup of soup $4 (v-gf-p)

gourmet salad

green salad plus: avocado . tomato . raw sprouted crackers . house seedy cashew cheese. sauerkraut

kale caesar salad

add cup of soup $4 (v-gf-p-r)
massaged kale. red onion. vegan Caesar lemon dressing . smoked tofu . raw pumpkinseed sunflower parmesan

winter salad plate

add cup of soup $4 (v-gf-p-r)
kale ceasar . pumpkin seed parmesan . red onion . house green salad . seedy cashew cheese . house made sauerkraut
seedy almond crackers . sprouts

raw burger

add side salad or soup: $4 (v-gf-p)
seedy veggie almond burger . lettuce . seedy cashew cheese . grated veggies . sprouts . red onions . lemon tahini dressing
house made sauerkraut . raw house crackers

buddha bowl

sprouted brown rice . steamed and fresh veggies . coconut thai peanut sauce . baked tofu or sprouted garbanzo beans . sprouts .
seeds drizzle lemon tahini dressing

curry bowl

sprouted brown rice . steamed and fresh veggies . coconut lentil daal . sprouted garbanzo beans . sprouts . mango chutney
$1.50 add ons: avocado . hemp seeds . salad dressing .6 raw sundried olives . sprouted garbanzo beans . peanut butter .
sliced tomato . jam . 2 almond crackers . 1 slice spelt bread or toast . free range organic egg
$2 add ons: cheese . seedy cashew cheese . almond butter . baked or smoked tofu . house made sauerkraut . hummus . salsa
v = vegan (plant based) p = paleo (paleolithic=no grain)* gf = gluten free r = raw

monday - quesadilla

with salad or soup $13.75

wednesday spelt pizza & salad

friday poutine

add eggs $14 cindys famous caramelized onion miso gravy . cheese . kale Caesar salad . pumpkin parm

tuesday curry bowl

with our famous daal

thursday buddha bow

add sauerkraut $12

saturday poutine

or eggs benny $15 - vegan benny $14

sunday organic eggs benny

salad or potatoes or toast - vegan benny $14